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How scaring the pants off yourself can be a good thing Jun 24, 2019

I’m not a fairground ride kinda person (some jolly good self-talk there for you…!), so when one is in town, I dread my children...

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How your values set you apart from everyone else Jun 17, 2019

It’s amazing how a film can evoke such strong emotions in you… My husband and I sat down to watch the next instalment of the oh-so...

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How your thinking affects stress Jun 03, 2019

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do...

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How changing your thinking can help you break through any barriers May 27, 2019

Experiences and fun are at the heart of my family life so when my girls recently said they wanted to go roller-skating and that meant me as well,...

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Where does this confidence come from? May 20, 2019

From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when...

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